Cultivating Mindfulness to Support Recovery – Dawn Farm Education Series

From the Dawn Farm Education Series: Recent research confirms the efficacy of mindfulness practices to support attaining and sustaining recovery from substance use disorders. This video includes an overview of theory and research supporting mindfulness practices for people with addiction as well as practical techniques to cultivate mindfulness and apply mindfulness practices. The presentation defines … Continue reading Cultivating Mindfulness to Support Recovery – Dawn Farm Education Series

For Depression Treatment, Meditation Might Rival Medication – Forbes

A new study finds mindfulness meditation to be an effective treatment for depression: On the list of ways in which meditation appears to benefit the brain, depression treatment may be the latest to gain scientific backing. A new review study, out yesterday in the Journal of the American Medical Association (JAMA) Internal Medicine, finds that … Continue reading For Depression Treatment, Meditation Might Rival Medication – Forbes