This is a throwback post that was originally posted January 14, 2012. Some friends shared this video about the benefits of exercise: At about 7:00, he says: So a German researcher named Rainer Hambrecht looked at this with about 100 cardiac patients He got the group to exercise, and by that I mean 20 minutes … Continue reading Less effective and focused on only one problem

Some friends shared this video about the benefits of exercise: At about 7:00, he says: So a German researcher named Rainer Hambrecht looked at this with about 100 cardiac patients He got the group to exercise, and by that I mean 20 minutes a day in an exercise bicycle and once a week a 60 … Continue reading Less effective and focused on only one problem